Reiki therapy has been growing in popularity over the years. And it is said that this stress reliever is perfect for mothers who feel the stress of their every day lives.

 

Mothers have the most difficult jobs in the world. All work, no pay, moms are expected to care for their families and kids 24/7. And research shows that Reiki therapy can help reduce stress and anxiety, especially for mothers.

 

 

The Japanese technique called Reiki follows the basic idea of Ki. This life force energy flows through our bodies and gives us life. When it becomes too low, this life force can cause us to get sick or to feel stress. The higher our ki levels are, the happier and healthier we get.

Here are five powerful benefits of Reiki therapy and how moms can take advantage of it.

 

Reiki Treatment can help reduce uncomfortable pregnancy symptoms

 

Pregnancy can be a challenging time for most moms. And it can be difficult to handle all the physical, mental, and emotional changes that your body goes through.

Reiki treatment can be safely used to support the mother and the developing child. Mothers who go through this therapy report that they have better sleep and lessened morning sickness. It can also relieve stress and other common discomforts during pregnancy.

 

It helps treat Post Partum Depression in some women

 

Post-Partum Depression is a serious condition some women suffer from after giving birth. And the scariest part is, not everyone is aware that they have it.

Most think that PPD equates to feeling down and depressed. But the truth is, it doesn’t always look or feel like that.

Some symptoms include severe mood swings or panic attacks. Others also notice that moms get little or too much sleep. In extreme cases, mothers contemplate on harming themselves or their babies.

Reiki therapy helps ease these symptoms.

According to IARP.org, mothers with PPD feel less alone and lonely after going through reiki treatment. They also feel more autonomous, in control, and proactive.

Attending reiki treatment gives them a chance to relax and recharge. It also gives them a better sense of mental, physical, and emotional balance that helps them overcome negativity.

 

Reiki Treatment reduces stress levels

 

Motherhood is tiring as it is. From picking up after your family or managing a career or business, mothers have always had their plates full.

And moms can get tired easily with all the pressures they get from home, work, and society.

Reiki treatment can help exhausted moms get deep relaxation and calm. It is excellent for reducing tension and stress.

A study done in 2016 shows that women who had reiki therapy experienced a positive change in their way of life. It relieves symptoms like digestive issues, neck and shoulder pain, and even anxiety. It also promotes the regulation of emotions and helps improve sleep.

 

It can help in detoxifying your body

 

When our body is stressed, it automatically goes into “fight-or-flight” mode.

Your heart beats faster, your breath quickens, and your muscles tense up. Your body senses the perceived danger and releases adrenaline and cortisol in the bloodstreams. And this elicits a reaction from all other systems.

A faster heart rate can trigger hyperacidity and other reactions like constipation, vomiting, or a stomachache. And tense muscles can also cause headaches, backaches, as well as neck and shoulder pains.

The problem is, your body can get used to this unhealthy cycle, and can also lead to your dependence to pain medication for relief.

Reiki treatment can help relieve these symptoms by helping your body find balance. When you are relaxed, your heartbeat slows down. Your cortisol level decreases and your body heals itself naturally.

 

It helps clear the mind and improves focus

 

Relaxing helps clear the mind of worries and also improves your focus levels.

Mothers often feel guilty about a lot of things, especially when you don’t have much time to spend with family or yourself.

Because of this, most mothers tend to worry or be anxious about the future.

Reiki treatments can improve focus levels and make you feel grounded and centered. It can also help you focus on the challenges of life and improve overall wellbeing.

It can also help other members of the family. Reiki is said to help kids with ADHD improve concentration over time. It’s also a safe and noninvasive procedure that won’t interact with other treatments.

 

How Reiki Treatment Works

 

So what can you expect during a session in a Reiki center?

First, a Reiki specialist will be conducting an interview to assess your current situation. This will help you and the healer find the right intentions for your session.

Then you will be asked to lie down on a treatment table or mat. The Reiki practitioner will then move their hands around your body and may even give you a light touch.

You may experience different sensations like heat or tingling. Some may even trigger visuals or memories. Some even experience sleep while having the session done. Whatever it is you may feel, just allow your body to guide you in your experience.

 

Where to find a Reiki healing center in Metro Manila

 

Centro Holistico Integrative Health and Wellness conducts alternative medical treatments that can help you relieve stress and find your much-needed balance.

The group was formed in early 2013 with a common passion for improving the health of patients using both traditional western medicine methods and complementary and alternative medical treatments and theories.

Here you can find Reiki treatment and Energy Healing that can unblock the body’s Qi. Our Energy Healing therapy can restore the flow of energy in the body and encourage natural healing and stress relief.

We also have other stress-relief methods like Acupuncture, Heavy Metal Detox, and IV Nutrient Therapy that can help energize stressed and tired mothers in the metro.

Get to know more about our services when you visit our website.

Or better yet, book a session in our wellness centers in Alabang or Pasig today.